There are certain things that you can do to help boost your sex drive. One is eating the right kinds of foods at the right amounts. Unfortunately, not a lot of men can eat a well- balanced diet either because they do not know how to prepare meals themselves or that there are just ingredients that they do not have access to.
Fortunately, there are supplements for men that can help provide you with the nutrients that your body needs to boost your sex drive.
Today, I am going to be talking about some supplements and herbs that can have a profound impact on increasing your libido.
Before I recommend some herbs and supplements to you, it is important to tackle one key aspect in your life: Your lifestyle. Certain lifestyle changes can actually help produce more testosterone in your body, which is the main hormone that can lead to better sex life. To help increase your testosterone naturally, you should do the following:
- Have Adequate Amounts of Sleep- A well-rested body is one that has everything inside in check. That being said, aim to have at least 7-8 hours of sleep per night
- Eat the Right Foods- Stay away from processed foods and increase your fruit and vegetable intake. You also want to reduce your alcohol consumption as well
- Reduce Stress- Do things that will help curb your stress as it can be quite a libido-killer. Things that you can do to help lower stress levels include doing the stuff that you want to do, aerobic exercises, yoga, and not consuming too much coffee per day.
Herbs and Supplements
Now that we’ve come to the meat of the article, I will now go over some herbs and supplements that you should take to dial your sex drive up to 11.
Foods that are rich in citrulline like Watermelon, for example, can help boost your sex drive. You see, citrulline converts to L-Arginine when digested in the body and it then coverts itself to nitric oxide which can help relax your blood vessels, thus improving blood flow.
Generally, people use L-arginine supplements for treating high blood pressure, chest pain, and preventing the common cold, but studies have shown that it can help with male infertility as well.
2. Vitamins and Minerals
Your body requires a slew of different vitamins and minerals to maintain adequate body functions. If you want to boost your sex drive, you want to pay close attention to Vitamins A and E, and Zinc, Magnesium, and Selenium as well. These nutrients are known to increase testosterone and androgen production.
3. Pine Pollen
Although there aren’t a lot of scientific studies that can attest to the effects of Pine Pollen, it actually has a profound impact on your libido.
In fact, you can try it out for yourself. Take Pine Pollen supplements for about 2-3 days and see if there is any difference.
I’ve tested this myself and I can confidently say that my sex drive is on overdrive after taking these supplements, though your mileage may vary.
4. Maca Root Powder
The consumption of Maca Root Powder should go in conjunction with pine pollen supplements. Again, not a lot of scientific research went into this, but it is about how you feel that’s more important, right?
Ideally, you want to consume 3 pine pollen supplements a day and supplemented by a single serving of Maca root powder (1 tablespoon).